Self-Coaching, Confidence Building & Personal Transformation
2-Day Training on Self-Coaching, Confidence Building
& Personal Transformation
Duration:
2 Days | 14 Hours Mode:
In-Person
Participants: Students, Professionals, Managers, Entrepreneurs, HR
Personnel, Trainers, Job Seekers, and Individuals Seeking Personal Development
π― Training Objectives
This training is designed to help participants:
- Overcome
self-doubt and limiting beliefs
- Increase
confidence and self-esteem
- Improve
communication and interpersonal effectiveness
- Manage
stress, anger, and emotional challenges
- Develop
effective decision-making skills
- Improve
public speaking confidence
- Create
sustainable personal growth strategies
- Learn
practical CBT and NLP techniques for self-coaching
ποΈ DAY 1
Session 1 (30 Minutes)
Ice Breaking & Introduction
|
Activity |
Technique Used |
Purpose |
|
Participant Introduction |
Ice Breaking Activities |
Build comfort and participation |
|
Goal Setting |
Outcome Specification |
Create clear training objectives |
|
Self-Assessment |
Self-Reflection Exercise |
Identify development areas |
|
Group Discussion |
Rapport Building |
Increase engagement and trust |
Session 2 (1.5 Hours)
Understanding Thoughts, Beliefs & Human Behaviour
CBT Thinking Errors, NATs & Core Beliefs
|
Topic |
Techniques Used |
Why This Is Important |
|
Thinking Errors |
Cognitive Distortion Identification |
Most emotional problems originate from distorted
thinking patterns |
|
Negative Automatic Thoughts (NATs) |
Thought Monitoring |
Helps identify unconscious negative self-talk |
|
Core Belief Formulation |
Downward Arrow Technique |
Reveals deep-rooted beliefs driving behavior |
|
Limiting Beliefs |
Belief Identification Exercise |
Identifies hidden barriers to success |
|
NLP Communication Model |
Internal Representation Model |
Shows how experiences create emotions and behaviors |
|
Self-Awareness Development |
Meta-Cognition Exercise |
Increases awareness of thinking patterns |
Session 3 (2 Hours)
Thought Change & Self-Image Development
|
Topic |
Techniques Used |
Why This Is Important |
|
CBT Thought Challenge Chart |
Cognitive Restructuring |
Replaces irrational thoughts with realistic thinking |
|
Evidence Testing |
Reality Testing |
Reduces emotional reactions |
|
Alternative Thinking |
Reframing |
Creates psychological flexibility |
|
Johari Window |
Self-Awareness Framework |
Increases self-understanding and personal growth |
|
Blind Spot Identification |
Feedback Exercise |
Reveals unknown strengths and weaknesses |
|
Self-Statements |
Positive Self-Talk Technique |
Improves confidence and self-esteem |
|
Identity Statements |
Affirmation Design |
Reinforces positive self-image |
Session 4 (2 Hours)
Confidence Building & Emotional Healing
|
Topic |
Techniques Used |
Why This Is Important |
|
Circle of Excellence |
NLP Anchoring Technique |
Creates instant access to confidence states |
|
Peak State Installation |
Resource Anchoring |
Helps reproduce successful emotional states |
|
Value Elicitation |
NLP Value Elicitation |
Identifies personal motivation drivers |
|
Value Hierarchy Analysis |
Value Ranking Exercise |
Clarifies life priorities |
|
Forgiveness Letter Technique |
Therapeutic Writing Exercise |
Releases emotional burden and unresolved anger |
|
Emotional Release Exercise |
Guided Reflection |
Improves emotional wellbeing |
|
Future Self Visualization |
Future Pacing |
Strengthens personal growth commitment |
Session 5 (2 Hours)
Learning Style, Decision Making & Future Planning
|
Topic |
Techniques Used |
Why This Is Important |
|
VAK Profiling |
Visual-Auditory-Kinesthetic Assessment |
Helps understand personal learning and communication
style |
|
VAK Practice |
Sensory Language Identification |
Improves communication effectiveness |
|
Timeline Therapy Concepts |
Timeline Visualization |
Helps understand past, present and future influence |
|
Future Pacing |
Mental Rehearsal |
Improves goal achievement |
|
Decision-Making Chart |
Decision Matrix Technique |
Improves rational decision-making |
|
Cost-Benefit Analysis |
Outcome Evaluation |
Reduces impulsive decisions |
ποΈ DAY 2
Session 1 (30 Minutes)
Homework Review & Recap
|
Activity |
Purpose |
|
Homework Discussion |
Reinforce learning |
|
Participant Reflection |
Increase self-awareness |
|
Problem Solving |
Address difficulties |
|
Day 1 Review |
Strengthen retention |
Session 2 (1.5 Hours)
Assertive Communication Practice
|
Topic |
Techniques Used |
Why This Is Important |
|
Communication Styles |
Passive, Aggressive, Assertive Analysis |
Understand communication strengths and weaknesses |
|
Assertive Communication |
Assertive Response Framework |
Improve confidence in communication |
|
Boundary Setting |
Assertiveness Training |
Protect personal and professional boundaries |
|
Giving Feedback |
SBI Feedback Model |
Improve professional communication |
|
Receiving Criticism |
Emotional Regulation Techniques |
Reduce defensive reactions |
|
Saying No Professionally |
Assertive Language Patterns |
Increase self-respect and confidence |
Session 3 (2 Hours)
Advanced NLP for Self-Coaching
|
Topic |
Techniques Used |
Why This Is Important |
|
Perceptual Positions |
First, Second & Third Position Technique |
Increases empathy and problem-solving ability |
|
Perspective Shifting |
Role Reversal Exercise |
Reduces emotional bias |
|
NLP Modeling |
Excellence Modeling |
Learn success patterns from others |
|
Success Strategy Analysis |
Behavioral Modeling |
Accelerates personal development |
|
State Management |
Emotional State Control |
Improves emotional flexibility |
Session 4 (2 Hours)
Anger, Stress & Conflict Management
|
Topic |
Techniques Used |
Why This Is Important |
|
Anger Management |
ABC Model |
Helps control emotional reactions |
|
Trigger Identification |
Trigger Mapping |
Prevents emotional escalation |
|
Stress Management |
Cognitive Reframing |
Reduces stress perception |
|
Emotional Regulation |
Emotional Awareness Exercise |
Improves self-control |
|
Conflict Management |
Win-Win Resolution Model |
Improves relationship quality |
|
Difficult People Management |
Behavioral Understanding |
Reduces interpersonal conflict |
Session 5 (2 Hours)
Public Speaking Confidence & Exposure Therapy
|
Topic |
Techniques Used |
Why This Is Important |
|
Fear of Public Speaking |
Fear Analysis Exercise |
Understand root causes of anxiety |
|
Exposure Techniques |
Gradual Exposure Training |
Scientifically proven method to reduce fear |
|
Impromptu Speaking |
Confidence Building Practice |
Develop spontaneous communication skills |
|
Presentation Skills |
Structured Delivery Framework |
Improve speaking effectiveness |
|
Audience Management |
Communication Control Techniques |
Increase presentation confidence |
|
Performance Feedback |
Video Feedback Method |
Accelerates skill improvement |
Final Session (30 Minutes)
|
Activity |
Purpose |
|
Personal Action Plan |
Create future growth roadmap |
|
Feedback Session |
Evaluate learning outcomes |
|
Certificate Ceremony |
Training completion recognition |
|
Group Reflection |
Reinforce commitment to change |
ποΈπ Evaluation & Certification
β Activities & Group Tasks
β Roleplays & Practical Assessment
β Feedback Session
β
Notable Training & Development Initiatives
- Remex
Corporation Ltd., Dhaka
β’ 2-Day Customer Understanding & Manipulation Techniques Training for 21 Officers
β’ Dates: 16β17 May 2026 at RCC Tower, Mohakhali, Dhaka - Criminal
Investigation Department (CID), Bangladesh Police
β’ 5-Day Advanced Interrogation, Criminal Profiling & Mind Reforming Training for 30 Officers
β’ Dates: 23β27 November 2025, CID Headquarters - Task Force
for Interrogation (TFI) β Special Branch, Bangladesh Police
β’ 3-Day Advanced Interrogation & Suspect Profiling Training for 30 Officers from DGFI, NSI, RAB, SB
β’ Dates: 27β29 May 2025, SB Headquarters - Delhi Police,
India
β’ 2-Day Workshop on Investigation Techniques & Suicide Note Analysis
β’ Locations: Sultanpuri & Raj Park Police Stations
β’ Date: 8β9 May 2025 - Controller of
Certifying Authorities (CCA), ICT Division, Bangladesh Government
β’ 2-Day Training on Deceptive Behavior Detection & Investigation
β’ Date: 9β10 December 2024, ICT Tower, Dhaka - RMG
Sustainability Council (RSC), Dhaka
β’ 3-Day Training on Graphology & Document Examination for HR & Complaints Teams
β’ Dates: 25β27 April 2024 - Training
Programs by BIFPS (Since 2021):
β’ 13 Batches: Handwriting & Personality Analysis
β’ 6 Batches: Body Language & Criminal Investigation
β’ 5 Batches: NLP Practitioner
β’ 2 Batches: NLP Master Practitioner & Coach
β’ 3 Batches: Cognitive Behavioural Therapy (CBT)
β’ 3 Batches: Soft Skills & Organisational Psychology
π Workshops & Awareness Campaigns
Md Meraz Hossain has led national and international
awareness campaigns and professional workshops in collaboration with:
β’ Military Police, CID Bangladesh, Police Staff
College, School of Intelligence, PBI
β’ Dhaka University, Jahangirnagar University, Jagannath University, Chattogram
University, MBSTU, East West University
β’ Jamia Hamdard University (New Delhi), Sandip University (India), K & K
International College (Nepal)
β’ Academy of Business Professionals (ABP)
β’ Various institutes in Nepal & India
π Impact
β’ Trained: 1,200+ Police Officers | 5,000+ Psychology
Students | 2,000+ Corporate Professionals
πΌ Batch Size π₯ 15 to 20 participants per batch (ideal for deep
engagement)
π° Training Fee ৳80,000 BDT (Exclusive of VAT & TAX)
Includes: Training sessions, facilitation, digital
class materials (PDFs)
Host Organization Provides: Venue, meals, projector, seating arrangement
π¨βπ« Trainer
Md Meraz Hossain
β’ PhD Scholar in Forensic Psychology, National Forensic Sciences University,
India
β’ Certified NLP Trainer & Life Coach, CBT Trainer, Corporate Trainer
β’ Trainer: Military, Police & Intelligence Agencies, Bangladesh
β’ Managing Director, Bangladesh Institute of Forensic Psychology & Sciences
(BIFPS Consultancy Ltd.)
π’ About BIFPS: Bangladesh
Institute of Forensic Psychology & Sciences (BIFPS Consultancy Ltd.) is the
first forensic-based company in Bangladesh, registered under the Registrar of
Joint Stock Companies and Firms (RJSC) (C-197251). The companyβs certificates
and forensic reports are evaluated and stored by the Controller of Certifying
Authorities (CCA), ICT Division, Government of Bangladesh.
Trusted By: Bangladesh
Military, Intelligence Agencies, Bangladesh Police, Government Bodies, Banks,
Corporate Sectors, Universities, NGO
Since December 5, 2020, BIFPS has led the forensic revolution, offering services and training in:
Core
Services:
1.
Handwriting and Signature Verification
2.
Fingerprint Analysis
3.
Legal Advice
4.
Handwriting & Personality Analysis
5.
Polygraph Test ( Lie Detector)
6.
Body Language Analysis
7.
Cyber Security & Digital Forensics
8.
Crime Scene Investigation
9.
Candidate Selection & Screening
10.
Counselling & Disorder Identification
Professional
Training:
1. Body Language Analysis & Human Investigation
2. Military, Police, and Intelligence Training
3. Mental Fitness, Customer Understanding, and
Workplace Skills & Managing Gen Z
4. Customer Understanding & Manipulation, and
Employee Management Techniques
5. Self-Coaching, Confidence Building & Personal
Transformation
6. Advanced Human Decoding & Selection Training
for HR
7. Advanced Criminal Investigation & Mind
Reforming Training Program
8. Advanced Customer Understanding, Truth Detection
& Document Verification Training For Bank & Financial Institution
Officers
π
Contact Us: π±
+8801988896656 π www.forensicbd.org π§ forensicbd.org@gmail.com
π
1/85/C, 1st Floor, Eastern Banabithi Shopping Complex, South Banasree,
Dhaka-1219